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Tagged mindfulness

How To Do Mindfulness Meditation

Beginning Practice: How To Practice Mindfulness Meditation

Eric Michelson
Meditation, Meditation Guides
NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant as a simple, relatable, and understandable way to begin a mindfulness meditation practice. Mindfulness... Read More...

What is Buddhist Karma?

Eric Michelson
Philosophy, The East
2
Most ideas of "karma" are something along the lines of this: What you put out, you get back. That is, if you do good things, you get good things back. When you do bad things, you get bad things back... Read More...

How To Deal With Pain During Meditation

Eric Michelson
Meditation, Mind Discussion
Pain during meditation is one of the most common ailments when beginning a meditation practice. In particular, pain usually manifests in one of two forms: Back pain Leg pain “Pain” is typicall... Read More...

5 Steps Toward Building A Realistic Relationship With Anyone

Eric Michelson
Personal, Relationships
  There are over 7 billion people in this world. Some of these people are: Mean people Nice people Transgendered people Brown people Kind people Asexual people Beautiful pe... Read More...
Intro To Meditation

What Is Meditation? An Easy-To-Understand, Non-Sectarian, Non-Religious, Super Grounded Introduction To Meditation

Eric Michelson
Meditation, Meditation Guides
Meditation means a lot of things to a lot of people. Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft. Unfortunately, these preconcepti... Read More...
Mindfulness meditation

What is Mindfulness? An Accurate Description Of A Really Misunderstood Topic

Eric Michelson
Meditation, Mind Discussion, Philosophy, The East
I hear the word “mindfulness” being thrown around a lot. “I am mindfully enjoying this cookie.” “Our relationship is built around intimate mindfulness.” “Have some mindfulness toward my struggles... Read More...
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  • The Mold: How Society Thinks We Should Be
  • Beginning Practice: How To Practice Mindfulness Meditation
  • What is Buddhist Karma?
  • How To Deal With Pain During Meditation
  • What Does It Mean To “Follow Your Bliss”? It Doesn’t Mean “Be Disagreeable”

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