Beginning Practice: How To Practice Mindfulness Meditation Eric Michelson Meditation, Meditation Guides NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant as a simple, relatable, and understandable way to begin a mindfulness meditation practice. Mindfulness... Read More...
How To Deal With Pain During Meditation Eric Michelson Meditation, Mind Discussion Pain during meditation is one of the most common ailments when beginning a meditation practice. In particular, pain usually manifests in one of two forms: Back pain Leg pain “Pain” is typicall... Read More...
What Is Meditation? An Easy-To-Understand, Non-Sectarian, Non-Religious, Super Grounded Introduction To Meditation Eric Michelson Meditation, Meditation Guides Meditation means a lot of things to a lot of people. Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft. Unfortunately, these preconcepti... Read More...
What is Mindfulness? An Accurate Description Of A Really Misunderstood Topic Eric Michelson Meditation, Mind Discussion, Philosophy, The East I hear the word “mindfulness” being thrown around a lot. “I am mindfully enjoying this cookie.” “Our relationship is built around intimate mindfulness.” “Have some mindfulness toward my struggles... Read More...