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Tagged meditation

How To Do Mindfulness Meditation

How To Practice Mindfulness Meditation

Eric Michelson
Meditation, Meditation Guides
NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant as a simple, relatable, and understandable way to begin a mindfulness meditation practice. Mindfulness... Read More...
Intro To Meditation

What Is Meditation? An Easy-To-Understand, Non-Sectarian, Non-Religious, Super Grounded Introduction To Meditation

Eric Michelson
Meditation, Meditation Guides
Meditation means a lot of things to a lot of people. Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft. Unfortunately, these preconcepti... Read More...
Mindfulness meditation

What is Mindfulness? An Accurate Description Of A Really Misunderstood Topic

Eric Michelson
Meditation, Mind Discussion, Philosophy, The East
I hear the word “mindfulness” being thrown around a lot. “I am mindfully enjoying this cookie.” “Our relationship is built around intimate mindfulness.” “Have some mindfulness toward my struggles... Read More...
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