Beginning Practice: How To Practice Mindfulness Meditation Eric Michelson Meditation, Meditation Guides NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant as a simple, relatable, and understandable way to begin a mindfulness meditation practice. Mindfulness... Read More...
What Is Meditation? An Easy-To-Understand, Non-Sectarian, Non-Religious, Super Grounded Introduction To Meditation Eric Michelson Meditation, Meditation Guides Meditation means a lot of things to a lot of people. Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft. Unfortunately, these preconcepti... Read More...