What is Mindfulness? An Accurate Description Of A Really Misunderstood Topic Eric Michelson Meditation, Mind Discussion, Philosophy, The East I hear the word “mindfulness” being thrown around a lot. “I am mindfully enjoying this cookie.” “Our relationship is built around intimate mindfulness.” “Have some mindfulness toward my struggles.” To me, none of these statements really make ... Read More...
What Is Meditation? An Easy-To-Understand, Non-Sectarian, Non-Religious, Super Grounded Introduction To Meditation Eric Michelson Meditation, Meditation Guides Meditation means a lot of things to a lot of people. Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft. Unfortunately, these preconceptions can be very destructive to the actual practice... Read More...