How To Deal With Pain During Meditation Eric Michelson Meditation, Mind Discussion Pain during meditation is one of the most common ailments when beginning a meditation practice. In particular, pain usually manifests in one of two forms: Back pain Leg pain “Pain” is typically defined as numbness, tingling, pins and needles,... Read More...
What Is Meditation? An Easy-To-Understand, Non-Sectarian, Non-Religious, Super Grounded Introduction To Meditation Eric Michelson Meditation, Meditation Guides Meditation means a lot of things to a lot of people. Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft. Unfortunately, these preconceptions can be very destructive to the actual practice... Read More...