I’m Right, You’re Wrong… That’s My Opinion Eric Michelson Personal Everyone has an opinion. We know this... But the thing we don't often pay attention to is the process of how an opinion becomes "truth". An opinion starts becoming truth when it becomes personalized. This turns it into "belief", and it s... Read More...
Beginning Practice: How To Practice Mindfulness Meditation Eric Michelson Meditation, Meditation Guides NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant as a simple, relatable, and understandable way to begin a mindfulness meditation practice. Mindfulness practice is basically learning how to become awar... Read More...