Beginning Practice: How To Practice Mindfulness Meditation Eric Michelson Meditation, Meditation Guides NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant as a simple, relatable, and understandable way to begin a mindfulness meditation practice. Mindfulness practice is basically learning how to become awar... Read More...
What Is Meditation? An Easy-To-Understand, Non-Sectarian, Non-Religious, Super Grounded Introduction To Meditation Eric Michelson Meditation, Meditation Guides Meditation means a lot of things to a lot of people. Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft. Unfortunately, these preconceptions can be very destructive to the actual practice... Read More...