3 Powerful Ways To Navigate Through Life’s Nonsense Eric Michelson Life I’m a citizen of the modern world. And as a modern-day citizen, it sometimes seems challenging to live in this world of seeming inanity at my fingertips. I know that sounds like a bit of a judgment, but I am definitely not alone in thinking that most... Read More...
Beginning Practice: How To Practice Mindfulness Meditation Eric Michelson Meditation, Meditation Guides NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant as a simple, relatable, and understandable way to begin a mindfulness meditation practice. Mindfulness practice is basically learning how to become awar... Read More...